Insights

List of Best HIIT Workout Apps for Fitness Enthusiasts

Top Twelve HIIT Workout apps

It is all fun and games until your pair of jeans don’t fit anymore! The real jitters follow when you look in the mirror and realize how your work from home routine has been a driving agent in getting you out of shape. While you might be running short on time to focus on your fitness — HIIT workouts can be a good kick start for, it offers maximum benefits in the least time. But, first, let’s find the best HIIT workout apps to choose from.

High-Interval Intensity Training (HIIT) has been a favorite of fitness enthusiasts for years now.

According to the Worldwide survey of fitness trends for 2020, HIIT enjoys the number two rank. Because it delivers!

If you glance through the Google Trends for the past one year for HIIT, you’ll realize how popular it is among fitness geeks.

Today’s digital age makes it possible for your personal HIIT trainer and tracker to live on your smartphone. In the ever-growing mobile app development world, you can easily find a myriad of HIIT workout apps.

Work with the Best App Development Partner for Your Business


We respect your privacy. Your information is safe.

Twelve HIIT Workout Apps to Achieve Your Fitness Goals

Here are the best HIIT workout apps in 2020, available on the Google and Apple store.

1. Interval Timer – HIIT Training

Interval Timer HIIT Workout App

Offered by: Appxy

Availability: Free with in-app purchases

iOS rating: 4.5/5

Android rating: 4.5/5

When it is about you committing to be fit, Interval Timer fills the void. This is one of the best at-home HIIT workout apps that time tracks your workout & resting periods alike. The app can be run foreground, background, or even with the device locked.

Interval Timer is popular among the folks for its user-friendly timer functionality and hassle-free user experience.

Unique features:

  • Adjustable frequency of sets
  • Records Low interval time
  • Records High interval time
  • Records idling time
  • Pause when resting
  • Works well with locked screen

Download: Android, iOS

2. Workout Trainer: Fitness Coach

Fitness coach HIIT app

Offered by: Skimble Inc.

Availability: Free with paid PRO+ membership

iOS rating: 4.7/5

Android rating: 4.3/5

Challenge your limits with this wonderful Workout Trainer app. The app offers thousands of workouts and custom-made HIIT workout plans for its users. It is led by talented trainers who guide you through sharing pictures, videos, and audio tutorials.

If you are a beginner, Workout Trainer is all you could ask for.

Unique features:

  • Advanced HIIT exercises
  • Heart rate feedback
  • Availability of wearable connectivity
  • Exercise summary logs
  • Option to hire a real trainer

Download: Android, iOS

3. Seven-7 Minute Workout

Seven minute workout app

Offered by: Perigee AB

Availability: Free with in-app purchases

iOS rating: 4.8/5

Android rating: 4.4/5

Seven minutes is all you get to make a positive first impression. And it is seven minutes that can help you get fit. This is the best timer app for workouts that runs on time-boxed intervals to get you to reap the benefits of a workout.

Whether it is about staying fit, shedding some extra pounds, or strength training, 7 Minute Workout can be your game changer.

Unique features:

  • Over 200 exercises available
  • Offers daily 7-minute workout challenge
  • Can compete with other app users
  • Availability of tailored workouts
  • Guidance from expert trainers
  • Get workout recommendations

Download: Android, iOS

4. Keelo- Strength HIIT Workouts WOD at Home & Gym

Keelo Strength HIIT Workout app

Offered by: Throwdown Labs, Inc.

Availability: Free with paid Keelo Premium membership

iOS rating: 4.8/5

Android rating: 4.6/5

Download Keelo for real and desirable fitness results. It is an acclaimed app, usually listed as one of the best HIIT workout apps across the Apple and Google stores. Keelo rewards you with strength, endurance, enthusiasm, stamina, and optimism.

The app integrates strength, cardio, and conditioning training exercises that work in sync to make you achieve your fitness goals.

Unique features:

  • Deploys AI for a personalized program
  • Tracks daily progress
  • Can email your coach for queries
  • Real-time chat option available
  • Data sync with Google Fit
  • HD instructional videos

Download: Android, iOS

5. Seconds Pro-Interval Timer

Seconds Pro Interval Timer HIIT app

Offered by: Runloop Ltd.
Availability: Paid
iOS rating: 4.8/5
Android rating: 4.7/5

Making excuses burns zero calories! You need to buck up and get going for that perfectly toned body. Seconds Pro Interval Timer fits the bill as it helps you through your workout journey like a “pro”.

It is a paid HIIT app with premium features like custom timers, a large timer display, and the ability to run in the background.

Unique features:

  • Large and clear timing display
  • Templates for HIIT training
  • Text to the speech & built-in alerts
  • Music integration
  • Pre-made timers available
  • Can share timers with friends

Download: Android, iOS

6. Freeletics – Workout & Fitness. Body Weight App

Freeletics HIIT Workout app

Offered by: Freeletics

Availability: Free with in-app purchases

iOS rating: 4.6/5

Android rating: 4.2/5

Work for a good body with Freeletics, a widely accepted health apps. Deemed to be Europe’s number one fitness app, Freeletics offers flexibility to work out anywhere and anytime. With thousands of available HIIT workouts, it is a good idea not to wait for tomorrow.

Freeletics proves to be a great workout tracker app that digitally leads you through your fitness journey.

Unique features:

  • Customized HIIT workout plans
  • 24/7 fitness adviser
  • 10-30 minutes workout plans
  • Levels & goals to keep you challenged
  • Blogs & articles for more profound knowledge
  • Option to join local Freeletics groups

Download: Android, iOS

7. The J&J Official 7 Minute Workout

the J&J Official HIIT Workout app

Offered by: Johnson & Johnson Health & Wellness Solutions Inc.
Availability: Free
iOS rating: 4.7/5
Android rating: 4.6/5

This fitness app is an exemplary blend of technology and fitness expertise for those sweaty tales. Available in over 230 countries, J&J Official 7 Minute Workout app is a real treasure.

It is all about training smart, which happens to be the motto of the J&J app too. Whether you are a beginner or a fitness maestro, this is one of the top-quality free workout apps to try.

Unique features:

  • 72 exercises & 22 preset workouts available
  • Workouts ranging from 7-32 minutes
  • Customized workouts
  • 72 HD video tutorials
  • Workout & inactivity reminders

Download: Android, iOS

8. HIIT & Cardio Workout By Fitify

HIIT Cardio Workout app by Fifty

Offered by: Martin Mazanec
Availability: Free with in-app purchases
iOS rating: 4.8/5
Android rating: 4.6/5

A 20-minute HIIT workout is all you need to shed some extra pounds. What will help? A HIIT workout plan that suits the schedule! Try the HIIT & Cardio Workout by Fitify app that rightly is the best interval training app to start your exercising journey.

Start burning calories with this HIIT-friendly app for people of all ages. The icing on the cake is the ability of the app to work offline.

Unique features:

  • 90+ bodyweight exercises
  • Four distinctive workout programs
  • Audio & video tutorials
  • Customized workout
  • No equipment required
  • Suitable for men/women & young/old

Download: Android, iOS

9. 12 Minute Athlete HIIT Workout

Offered by: 12 Minute Athlete

Availability: Paid

iOS rating: 4.0/5

Android rating: 4.3/5

It is time to train like a beast with this 12 Minute Athlete HIIT Workout app. This is a favorite HIIT timer app among fitness enthusiasts. No gym membership, no hassles; only a 12-minutes of your day to get you in shape.

12 Minute offers options for scheduling workout time-frame and equipment used to get you started. The app is listed among the best daily workout apps that make working hard a cakewalk.

Unique features:

  • 185+ full-body HIIT workouts
  • 35+ equipment and bodyweight workouts
  • Textual & video workout tutorials
  • Includes interval timer and stopwatch
  • Offers 12-minutes, 16-minutes, or time challenges
  • Seven equipment choices

Download: Android, iOS

10. Workout For Women | Weight Loss Fitness App by 7M

Workout for women app

Offered by: Workout Apps
Availability: Free
iOS rating: 4.8/5
Android rating: 4.7/5

This is a peculiar app for HIIT workout for women that encourages them to take care of their health and fitness. They say that a woman’s health is truly her capital, so they need to do everything to secure it with this workout at home app.

Build your stamina with this women-centric app that offers a helping hand in achieving fitness goals.

Unique features:

  • Female-tailored HIIT workout plans
  • Short 7-minute HIIT timer app
  • Beginner friendly workouts
  • Audio and video tutorials
  • Exciting & fun-filled exercises
  • Targets specific parts of the body

Download: Android, iOS

11. HIIT Workouts

HIIT Workouts app

Offered by: 7M
Availability: Free
iOS rating: 4.8/5
Android rating: 4.6/5

HIIT Workouts focuses on the three aspects of training — short, intense, and effective. Popular for its beginner-friendly workouts and voice-over instructions by trainers, HIIT Workouts is one of the best at-home HIIT workout apps.

The app is iterated frequently to ensure that it is updated to meet the changing user needs.

Unique Features:

  • Gives an alert when you are halfway
  • Audio countdown for the last three seconds
  • Leverage to run music app in the background
  • User-friendly user interface
  • Nice repository of workouts to try
  • Free video tutorials for better understanding

Download: Android, iOS

12. HIIT Workouts|Down Dog

HIIT Workouts|Down Dog

Offered by: Yoga Buddhi Co
Availability: Free with in-app purchases
iOS rating: 4.9/5
Android rating: 4.8/5

This HIIT workout app is winning over fitness enthusiasts in these trying times. This app is helping millions in maintaining their fitness regime at home. The high definition video tutorials and the ability to sync across devices is what makes this app unique.

HIIT Workouts| Down Dog challenges your limits while ensuring you get the best visible returns.

Unique Features:

  • Tailored workouts — set exercise and recovery intervals
  • Boost feature that allows focusing on the particular body area
  • Dynamically changing music and genre selection option
  • Download practice option for offline availability
  • High-definition videos for easy walkthroughs
  • Impressive, intuitive, and responsive UI

Download: Android, iOS

Train Insane with the Best HIIT Workout Apps

High-interval Intensity Training is a trend that has been taking the fitness arena by storm. These fast-paced workouts are noteworthy, for they promise impressive output levels.

All you need is one (or more) of these HIIT workout apps and a dash of motivation to get you started!

Consult our product development team for converting your idea into workable software

Neha Nanda

About the Author

Neha is a content writer working at Net Solutions. She is a post graduate in Computer Science, with relevant writing experience in the technological arena. She always had a thing for writing and believes that words have the power that strikes the right cord. On personal grounds, she loves singing and binge-watching Netflix.

Leave a Comment

karan puri

8:46 PM, Jul 18, 2020

thank you for sharing this grateful information.

Pin It on Pinterest

Sign Up and Stay Updated

Articles written by industry experts about things that matter most in designing and building Digital Products and Platforms for Startups and Enterprises.

Get quick Digital Insights on-the-go:

We have sent a short welcome email your way.