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10 Best HIIT Workout Apps for Fitness Enthusiasts

Popular HIIT Workout Apps

It is all fun and games until your pair of jeans don’t fit anymore! The real jitters follow when you look in the mirror and realize how your daily routine and diet has been a driving agent in getting you out of shape. A bit of research will show it does not take years to get into shape. Nor too much time out of your daily schedule.

High-Interval Intensity Training (HIIT) has been a favorite of fitness enthusiasts for a while now. According to the “Worldwide survey of fitness trends for 2018,” HIIT enjoys the number one rank. Because it delivers.

In today’s digital age, your personal HIIT trainer and tracker can live on your smartphone. In the ever-growing mobile app development world, you can easily find a myriad of HIIT focused apps. Here are the best HIIT workout apps available on the Google and Apple store.

1. Interval Timer – HIIT Training

Interval Timer - HIIT Training

Offered by: Appxy
Availability: Free with in-app purchases
iOS Rating: 4.6/5
Android Rating: 4.6/5

When it is about you committing to be fit, Interval Timer fills the void. This is one of the best HIIT workout apps that time tracks your workout & resting periods alike. The app can be run foreground, background, or even with the device locked.

Interval Timer is popular among the folks for its user-friendly timer functionality and hassle-free user experience.

Unique features

  • Adjustable frequency of sets
  • Records Low interval time
  • Records High interval time
  • Records rest time
  • Pause when resting
  • Works well with locked screen

Download: Android, iOS

2. Workout Trainer: Fitness Coach

Workout Trainer: Fitness Coach

Offered by: Skimble Inc.
Availability: Free with paid PRO+ membership
iOS Rating: 4.7/5
Android Rating: 4.2/5

Challenge your limits with this wonderful Workout Trainer app. The app offers thousands of workouts and custom-made training programs for its users. It is led by talented trainers who guide you through sharing pictures, videos, and audio tutorials.

If you are a beginner, Workout Trainer is all you could ask for.

Unique features

  • Variable difficulty levels
  • Heart rate feedback
  • Availability of wearable connectivity
  • Exercise summary logs
  • Hire a real trainer

Download: Android, iOS

3. Seven-7 Minute Workout

Seven-7 Minute Workout

Offered by: Perigee AB
Availability: Free with in-app purchases
iOS Rating: 4.7/5
Android Rating: 4.5/5

Seven minutes is all you get to make a positive first impression. And, it is seven minutes that can help you get fit. This HIIT timer app exploits the same seven-minutes to get you to reap the benefits of a workout.

Whether it is about staying fit, shedding some extra pounds, or strength training; 7 Minute Workout is there at your service.

Unique features

  • Over 200 exercises available
  • Offers daily 7-minute workout challenge
  • Can compete with other app users
  • Availability of tailored workouts
  • Guidance from expert trainers
  • Get workout recommendations

Download: Android, iOS

4. Keelo- Strength HIIT Workouts WOD at Home & Gym

Keelo- Strength HIIT Workouts WOD at Home & Gym

Offered by: Throwdown Labs, Inc.
Availability: Free with paid Keelo Premium membership
iOS Rating: 4.8/5
Android Rating: 4.6/5

Download Keelo for real and desirable fitness results. It is an acclaimed app, usually listed as one of the best HIIT apps across the Apple and Google stores. Keelo rewards you with strength, endurance, enthusiasm, stamina, and optimism.

The app is an integration of strength, cardio, and conditioning training that work in sync to make you reach the echelon of success.

Unique features

  • Deploys AI for a personalized program
  • Tracks daily progress
  • Can email your coach for queries
  • Real-time chat option available
  • Data sync with Google Fit
  • HD instructional videos

Download: Android, iOS

5. Seconds Pro-Interval Timer

Seconds Pro-Interval Timer

Offered by: Runloop Ltd.
Availability: Paid
iOS Rating: 4.8/5
Android Rating: 4.6/5

Making excuses burns zero calories! You need to buck up and get going for that perfectly toned body. Seconds Pro Interval Timer fits the bill as it helps you through your workout journey like a “pro”.

It is a paid HIIT app which has all the premium features like custom timers, large timer display, and the ability to run in the background. It is a truly lovable app.

Unique features

  • Large and clear timing display
  • Templates for HIIT training
  • Text to the speech & built-in alerts
  • Music integration
  • Pre-made timers available
  • Can share timers with friends

Download: Android, iOS

6. Freeletics – Workout & Fitness. Body Weight App

Freeletics- Workout & Fitness. Body Weight App

Offered by: Freeletics
Availability: Free with in-app purchases
iOS Rating: 4.6/5
Android Rating: 4.5/5

Work for a good body with Freeletics, a widely accepted health & wellness app. It is an Editor’s choice fitness app that offers flexibility to workout anywhere and at any time. With thousands of available HIIT workouts, it is a good idea to not wait for tomorrow.

Freeletics proves to be a great workout tracker app that digitally leads you to be tagged as a “doer”.

Unique features

  • Customized HIIT workouts
  • 24/7 fitness adviser
  • 10-30 minutes workout plans
  • Levels & goals to keep you challenged
  • Blogs & articles for deeper knowledge
  • Option to join local Freeletics groups

Download: Android, iOS

7. The J&J Official 7 Minute Workout

The J&J Official 7 Minute Workout

Offered by: Johnson & Johnson Health & Wellness Solutions Inc.
Availability: Free
iOS Rating: 4.7/5
Android Rating: 4.4/5

This app is an exemplary blend of technology and fitness expertise for those sweaty tales. Available in over 230 countries, J&J Official 7 Minute Workout app is a true treasure.

It is all about training smart, which happens to be the motto of the J&J app too. Whether you are a beginner or a fitness maestro; this is one of the top-quality free workout apps to try.

Unique features

  • 72 exercises & 22 preset workouts available
  • Workouts ranging from 7-32 minutes
  • Customized workouts
  • 72 HD video tutorials
  • Workout & inactivity reminders

Download: Android, iOS

8. HIIT & Cardio Workout By Fitify

HIIT & Cardio Workout By Fitify

Offered by: Martin Mazanec
Availability: Free with in-app purchases
iOS Rating: 4.8/5
Android Rating: 4.7/5

A 20-minute HIIT workout is all you need to shed some extra pounds. What will help? A HIIT workout plan that suits the schedule! Download the HIIT & Cardio Workout by Fitify app that elevates the heart rate & burns fat.

Start burning calories with this HIIT-friendly app for people of all ages. The icing on the cake is the ability of the app to work offline.

Unique features

  • 90+ bodyweight exercises
  • 4 distinctive workout programs
  • Audio & video tutorials
  • Customized workout
  • No equipment required
  • Suitable for men/women & young/old

Download: Android, iOS

9. 12 Minute Athlete HIIT Workout

12 Minute Athlete HIIT Workout

Offered by: 12 Minute Athlete
Availability: Paid
iOS Rating: 4.0/5
Android Rating: 4.3/5

It is time to train like a beast with this 12 Minute Athlete HIIT Workout app. It is a favorite among fitness enthusiasts who are HIIT obsessed. No gym membership, no hassles; only a 12-minutes of your day to get you in shape.

It offers options for scheduling workout time-frame and equipment used to get you started. It is listed among the best daily workout apps that make working hard a cakewalk.

Unique features

  • 185+ full body HIIT workouts
  • 35+ equipment and body weight workouts
  • Textual & video workout tutorials
  • Includes interval timer and stopwatch
  • Offers 12-minutes, 16-minutes, or time challenges
  • Seven equipment choices

Download: Android, iOS

10. Workout For Women | Weight Loss Fitness App by 7M

Workout For Women_Weight Loss Fitness App by 7M

Offered by: Workout Apps
Availability: Free
iOS Rating: 4.8/5
Android Rating: 4.7/5

This is a peculiar app for HIIT workout for women that encourages them to take care of their health and fitness. They say that a woman’s health is truly her capital, so they need to do everything to secure it.

Become strong, powerful, and beautiful with this women-centric app that offers a helping hand in achieving fitness goals.

Unique features

  • Female-tailored workouts
  • Short 7-minute workout plans
  • Beginner friendly workouts
  • Audio and video tutorials
  • Exciting & fun-filled exercises
  • Targets specific parts of the body

Download: Android, iOS

Train Insane with the Best HIIT Workout Apps

High-Interval Intensity Training is a trend that has been taking the fitness arena by storm. These fast-paced workouts are noteworthy for they promise impressive output levels. All you need is one (or more) of these HIIT workout apps and a dash of motivation to get you started!

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Neha Nanda

About the Author

Neha is a content writer working at Net Solutions. She is a post graduate in Computer Science, with relevant writing experience in the technological arena. She always had a thing for writing and believes that words have the power that strikes the right cord. On personal grounds, she loves singing and binge-watching Netflix.

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