Here is a list of best meditation apps to pick that will help you fight anxiety, sleep better, sharpen your focus, and enjoy life.
The availability of mobile apps is on the rise. As the devices become powerful and more capable, the impact of apps in our lives is also increasing. These days one can do just about anything with just a tap on their smartphones.
But, is there any app that helps us to boost our mental health and happiness? The answer is YES! Thanks to the boom in the mobile app development, many apps are available now in the market to help you start your path to mindfulness and meditation. But to find the right app as per your likes and needs is a daunting task.
To help you find the perfect one, we’ve rounded up the 10 best meditation apps.
1. Stop, Breathe & Think
Stop, Breathe and Think is a standout among the best free meditation apps when it comes to kick-starting your meditation habit. On this app, meditation recommendations are fully based on your emotions. You can likewise track your mood, the overall progress, and check with yourself day by day.
With the help of short activities, the app is incredible for kids who are just introduced to the concept of meditation. But, it is equally effective for adults who have been putting off finding out about the practice for a long time. This application can be connected with an Alexa gadget to enable you to get updates and help you meditate by keeping your smartphones aside, while you are far from your telephone.
Headspace offers verbally expressed exercises to the users for 10 minutes a day. With an initial download, it offers 10-session pack free which includes short meditations for individuals in a hurry. Then there is SOS Reflections feature, designed to be valuable during a shortage of time.
The best thing about this app is that it truly shows its users how to introduce meditation into their lives so that it works best for them.
With more than 200 meditations, the Buddhify app guides you on how to minimize the stress level, improve your sleep, and manage emotions/personal problems. Meditation sessions are arranged on the basis of themes as per the user’s daily activity. It is customized according to what you are doing like waking up, eating, working, traveling, and even when you’re online.
This app is a great option for beginners as well as experienced practitioners. The sessions run from 3 to 40 minutes. The daily meditation app is flawless with regards to taking a quick break from work to manage stress or experiencing difficulty nodding off.
Calm is an award-winning app that helps you relax. The sound of raindrops falling on the ground, a fire crackling, the birds chirping, a lake babbling, or a wind blowing in the pines, helps soothe your mind. Also, you can listen to the music and the sound of a thunderstorm at the same time, which is insanely soothing.
It gives you the craving to remain steady with your meditation practice and allows people to boost their focus during their daily lives. Individuals have discovered amazing results by using this application during their disturbed times.
5. Insight Timer
Insight Timer is more of a social network for meditators. It even shows a world map demonstrating how many people are meditating at one time. It allows you to see who is nearby and you can even invite friends to join in with you. There are also a huge number of “Insight Groups”, community groups where you are inspired to discuss all things related to mindfulness and meditation.
The application includes more than 4,000 guided meditations from more than 1,000 teachers on topics, for example, stress, self-empathy, and nature, in addition to discussions and podcasts. If you prefer calm meditation, you can generally set a timer and meditate as long as you want.
This is the best-guided meditation app when it comes to de-stressing yourself and help you have a sound sleep. The session lasts for only five minutes every day with an individual care mentor. Breethe’s guided meditation series, motivational talks, and classes by meditation experts, Lynne Goldberg, enables a better life to explore with a peace of mind.
The application’s music playlists which include nature’s sound and sleep time readings, help individuals sleep better. The supportive tools and guidance from experts help users to be on track with a continuous meditation practice. It even offers tips on how to conquer weight and inner peace. The app is fully personalized and user-friendly with an aim to help every individual.
7. The Mindfulness App
The Mindfulness App was begun by two yoga and care experts who had an objective of offering the advantages of care to the overall public. They wanted to make the world a friendlier, healthier, and a progressively adorable spot to be in.
The Mindfulness App offers a conventional list of meditation tracks with or without storytellers/narrators. These tracks extend from 3 to 30 minutes and can be customized to your individual needs.
Aura is another free meditation app that is technologically excellent, easy-to-use and is a powerful meditation platform. It was designed by some of the best and most sought-after meditation mentors as well as therapists. Personalized by artificial intelligence (AI), the app offers everyday micro-meditations to the users. These micro-meditations last just for 3 minutes and help users to fly away from their stress and anxiety.
The app allows users to track everything like their daily mood, a to-do list with a sound of nature at the background. It even tries to gamify meditation by including gaming elements like levels, scores, etc. The more you learn and participate in daily challenges, the higher you attain the level.
Sattva draws from Vedic standards of meditation and features meditations, mantras, and chants that are given by Sanskrit scholars. Each session is very simple with deep meditation that lasts for 6 minutes initially. With the passage of time and with practice, the users can extend their session as per their requirement.
Users can also track their progress with the meditation journal by browsing through collections and playlists to encourage their sessions. The application will enable you to discover the best version of you with Sattva’s daily inspiring meditations.
Designed by the meditation and mindfulness specialists at MindValley, Omvana can enable you to discover the ideal guided meditation by stress level, temperament, feelings of anxiety, and various other factors. You can browse a list of experts to pick along with your chosen session length, and can customize the backdrop sounds to meet your preferences.
The application offers its users more than 500 of the world’s best transformational soundtracks to help improve every part of their lives. Probably the most popular categories comprise of mind, body, lifestyle, productivity, relationships, and hypnosis. The “6 Phase Meditation” lasts for 20 minutes including appreciation, connection, and forgiveness.
Offered by: Mindvalley Creations Inc.
Price: Free, Offers In-App Purchases
iOS Rating: 4.5/5
Android Rating: 4.5/5
Meditation presentations and sessions are created to encourage you to meditate to alleviate stress, manage focus, sleep better, boost confidence, and find more noteworthy satisfaction, all in a format that’s natural and easy to follow.
Which one are you using to overcome your fears or stress, and have a better sleep? Do let us know in the comment section given below!